vinyasa / flow
awaken + twilight yoga
JOIN US FOR morning + evening PRACTICEs THAT COMBINE THE MASCULINE (SUN) AND FEMININE (MOON) SEQUENCES OF YOGA INTO A VINYASA FLOW CLASS. CLASSes include A GUIDED RELAXATION/MEDITATION and low intensity interval training (liiT). IN-PERSON, LIVESTREAM, AND ON-DEMAND OPTIONS AVAILABLE.
Buti yoga (HIIT)
sculpt + bands
bikini Buti® Sculpt builds long, lean muscle mass using HIIT and Yoga to kick your body into a heightened metabolic state optimizing the body's ability to burn fat - burning fat for up to 36 hours post workout. Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY & tone + strengthen the hips. ON-DEMAND class.
superFIT personal training & group fitness
Fitness services are open to members and non-members. Live classes are $10 to drop-in, livestream classes are $5 per class, and on-demand memberships are $10 or $30 a month depending on your preference. Childcare is available at the Middleburg Heights Community Center. Sign up for your first class at 1/2 off the regular drop-in fee here!
at-home workouts
skimble
this workout trainer app features workouts created by me for you to complete in the comfort of your home or on your own at the gym. skimble was created by professionals at Harvard medical school to help certified personal trainers reach their clients via mobile workouts. its awesome and free. click here to follow me on skimble.
copyright 2009 . All rights reserved . superFITpersonaltraining.com . superFITcle@gmail.com . 440.781.4041
low-impact strength
personal training with yoga classes
these informative classes are instructed by a certified personal trainer in an effort to sculpt and tone the body directing form, using safe and effective techniques. low-impact bodyweight and dumbbell resistance training is utilized. in-person, livestream, and oN-DEMAND options available.
cardio/kickbox
bikini boot camp
bikini boot camp is a cardio & strength workout set to heart-pumping music. focus is placed on shaping the lower body and mid-section, using kickboxing, dance, & pilates. be prepared to sweat! classes end with 15 mins of ab work. In-person, livestream, and on-demand options available.
individual sessions
personal training + yoga
PERSONALIZED PROGRAMS that are curtailed to fit your need. INSTRUCTED BY A CERTIFIED PERSONAL TRAINEr/yogi. small group training, yoga party's, + fit-to-be-wed programs. SCHEDULED BY APPOINTMENT only - in-person or livestream options available.
on-demand membership