vinyasa flow
twilight yoga
join us for a practice that combines the masculine (sun) and feminine (moon) sequences of yoga into a vinyasa flow class. class ends with a guided relaxation/meditation. class is held in 4 week sessions Tuesdays at 8:05pm.
personal training
individual
Personalized programs instructed by a certified personal trainer. we specialize in weight loss, athletic, strength, endurance, athletes, or anyone looking for trainer guidance. days, evenings, and weekends available. Sessions scheduled by appointment.
superFIT personal training & group fitness
cardio/kickbox
bikini boot camp
bikini boot camp is a cardio & strength workout set to heart-pumping music. focus is placed on shaping the lower body and mid-section, using kickboxing, dance, & pilates. be prepared to sweat! classes end with 15 mins of ab work. class is ongoing every Monday at 8:05pm & Saturdays at 11:30am.
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Services are open to members and non-members. Childcare is available at the Middleburg Heights Community Center. Sign up for your first class at 1/2 off the regular drop-in fee here!
at-home workouts