skimble 

this workout trainer app features workouts created by me for you to complete in the comfort of your home or on your own at the gym. skimble was created by professionals at Harvard medical school to help certified personal trainers reach their clients via mobile workouts. its awesome and free. click here to follow me on skimble.

  

twilight yoga

​join us for a practice that combines the masculine (sun) and feminine (moon) sequences of yoga into a vinyasa flow class. class ends with a guided relaxation/meditation. class is held in 4 week sessions Tuesdays at 8:05pm. 
www.supersaas.com/schedule/SuperFIT_personaltraining/classes

Services are open to members and non-members. Childcare is available at the Middleburg Heights Community Center.  Sign up for your first class at 1/2 off the regular drop-in fee here!

individual 

Personalized programs instructed by a certified personal trainer.  we specialize in weight loss, athletic, strength, endurance,  athletes, or anyone looking for trainer guidance. ​ days, evenings, and weekends available. Sessions scheduled by appointment.

copyright 2009 . All rights reserved . superFITpersonaltraining.com . superFITcle@gmail.com . 440.781.4041

bikini boot camp 

bikini boot camp is a cardio & strength workout set to heart-pumping music. focus is placed on shaping the lower body and mid-section,  using kickboxing, dance,  & pilates. be prepared to sweat! classes end with 15 mins of ab work. class is ongoing every Monday at 8:05pm & Saturdays at 11:30am.   ​​

superFIT personal training & group fitness